Sun, 24 May | via Zoom

Gather X Arbonne

Join us this Sunday morning to wrap up this year's Mental Health Awareness week with a gentle 30 minutes of self-care and stress management.
Registration is Closed
Gather X Arbonne

Time & Location

24 May 2020, 11:30 – 12:00 BST
via Zoom

About The Event

Gather has teamed up with the wonderful Kate and Melanie to bring you this free Sunday session on how we can tap into some self-care, supported by some of the product range from Arbonne and a guided breathing meditation. Read on to hear from Kate, herself.

Who

Hi, I'm Kate Winfield a Hatha yoga instructor and wellness consultant that jumped the corporate ship after ten years in AdTech in both London and New York. I embarked on a journey of self exploration last year and it changed my life forever.

I made a decision at the beginning of last year to start living more mindfully, to change my diet to be more plant-based, nourish my body and mind with holistic practices, work a job that gives me the lifestyle I really want, whilst helping other woman just like me and be proud to be in my skin; natural and beautiful.

Over the last 18 months, I have travelled, lived in two new countries, learnt new skills, achieved two new qualifications, pushed myself both mentally and physically, made new friends, met my fiancé, started a health and wellness business, and decided to cultivate a life based on choices.

Why

When we choose to live well and in alignment with our-authentic-selves, our desires begin to manifest. We experience creative flow, positive energy, a ‘special’ awareness that, perhaps, wasn’t there before. This alignment means our mind, body, and heart are one, and this—my friends—is the key to success!

Did you know 84% of the world suffer from stress and anxiety?

Join Us

Join me and my business partner and Kundalini teacher Melanie Dean, this Sunday as we guide you through a morning of Inner Calm.

Take a moment for yourself and tap into self care. Learn about new and cutting edge adaptogenic, natural, gluten and vegan products; that can support your management of stress and anxiety.

We would also be honoured to guide you through a breathing exercise, kundalini meditation for calmness, gratitude and meditation!

Share This Event